Vitamin C is essential for the body. It is provided through food, especially through fruits and vegetables which contain large amounts of it. Find out the 10 signs of vitamin C deficiency.
Vitamin C provides the necessary energy for the body. A lack of vitamin C causes low energy, fatigue and trouble concentrating.
Fresh squeezed orange juice in the morning and increased vegetable consumption for lunch and dinner will help you regain shape and energy. Otherwise, it is preferable to consult your doctor.
You get sick easily
Vitamin C deficiency increases the risk of germs and disease. Contributing to the maintenance of immune function, it must therefore be consumed more during the autumn and winter periods. However, it is often during these periods that we consume the least.
You lack appetite
Vitamin C is an appetite vitamin.
A lack of vitamin C reduces appetite, which leads to even more fatigue, which is already very present because a deficiency in vitamin C causes a decrease in energy. Foods rich in vitamin C should therefore be consumed.
You lose weight
Causing loss of appetite, vitamin C deficiency can also lead to more or less significant weight loss. Eating foods rich in vitamin C, such as citrus fruits and green vegetables, helps restore appetite and therefore limits weight loss.
You suffer from joint pain
Vitamin C ensures a good synthesis of collagen, which allows optimal functioning of the joints. In case of deficiency, joint disorders can occur with an inflammatory syndrome such as tendonitis, tears or sprains. In addition, the risk of arthritis is increased.
You have dry skin
Vitamin C provides hydration and suppleness to the skin by allowing optimal production of collagen, hence the fact that many cosmetics contain it. However, the intake through creams is insufficient, the intake must come from within, especially through food.
You heal slowly
Vitamin C allows better tissue repair thanks to a good synthesis of collagen. Slow healing may suggest a vitamin C deficiency. It is best to consult your doctor because other pathologies can also be the cause of delayed healing.
You are irritable
Vitamin C helps maintain a good level of energy. When tired, irritability can quickly appear. If you constantly feel “on edge”, it is recommended that you take a dose of vitamin C through a blood test to possibly increase your intake.
You are irritable
Vitamin C helps maintain a good level of energy. When tired, irritability can quickly appear. If you constantly feel “on edge”, it is recommended that you take a dose of vitamin C through a blood test to possibly increase your intake.
You are anemic
Vitamin C makes it easier for iron to be absorbed, and if you are deficient in vitamin C, iron will be less fixed in the body and anemia may develop. Combining foods rich in iron and vitamin C allows for good absorption of both. If necessary, food supplements will then be considered.