What is a Fat Burner?
A fat burner is a dietary supplement that, in combination with a balanced diet, helps optimize fat burning for weight loss. There are two types of fat burners that are effective for both men and women:
Thermogenics
As their name suggests, they slightly increase body temperature by stimulating the metabolism. They are considered to be extreme fat burners. Calories are burned faster, storage fat is mobilized, so the body becomes able to use these fats for energy. Thermogenic fat burners always contain one or more sources of the stimulant, most often caffeine or green tea. By stimulating the central nervous system, caffeine not only increases alertness and concentration, but also makes better use of stored fat so that they can serve as an energy substrate.
Lipotropics
Lipotropic fat burners do not contain a stimulant, but they are still very effective for weight loss, helping the body to draw energy from stored fat rather than carbohydrates, which are the primary source of fat. energy of the organism. Lipotropics are very effective with a diet low in carbohydrates, high in protein and good fats. Their plus: they limit the storage of new fats. Thus, they are particularly effective with a thermogenic burner, and when consumed after a slimming diet, thus reducing weight gain and the “yo-yo” effect.
CLA is an effective fat burner, although it is not stimulating. The same goes for l-carnitine, which considerably reduces the volume of adipocytes.
What Are the Most Powerful Fat Burning Foods?
Some foods burn fat, especially when eaten as part of a weight loss program.
The foods that burn the most fat are those that contain the most protein:
The chicken
Lean red meat
The salmon
Spirulina
Organic whole eggs
Whole and organic dairy products
You’ve probably noticed: how can fatty fish and whole dairy products burn fat despite their energy load? It’s simple: they’re rich in protein, which helps build muscle mass and boost metabolism. In addition, the fats in these foods are full of fatty acids, including Omega 3 and CLA. Omega 3s limit the storage of fats and promote their combustion. CLA, on the other hand, is a well-known fat burner, especially for burning abdominal fat.
How to choose the right fat burner?
The choice of a slimming product is made according to its objectives, but also its sensitivity to this type of product.
Looking to lose belly
Go for CLA, a powerful and safe fat burner. Studies on the subject suggest that it activates an enzyme that mobilizes fat stored on the abdominal strap, thus helping to get rid of the famous lifeline.
You have a lot of weight to lose
Your doctor or your friends have sounded the alarm bell that you have really gained a lot of weight and it is time to start a weight loss diet. If your medical analyzes allow it and you fully support the effects of caffeine, choose a thermogenic fat burner, which you will accompany with a lipotropic: either CLA or l-carnitine. They will work synergistically to burn stored fat and prevent it from coming back.
You don’t want to gain weight
You are coming off a weight loss diet and you have achieved your goals. Well done ! To avoid regaining the lost weight, opt for CLA and omega 3 which, in combination, will prevent fat from returning and thus keep the line permanently.
You need an appetite suppressant
Go for a thermogenic fat burner that contains caffeine or green tea. Stimulants of the central nervous system have a very effective appetite suppressant, which will limit your food cravings and support satiety. We suggest, in this specific case, that you combine your fat burner with a casein or other muscle building product such as whey or isolate. Casein, which is slowly absorbed, considerably reduces hunger and will serve as a satiating, very low-calorie snack.
When and how to take a fat burner?
To be fully effective, a fat burner should be used at least 5 days a week. For example, take your burner Monday through Friday, then take a weekend break. Take your burner preferably at the start of the day, for example when you get up and at the beginning of the day.