OMEGA 3
Omega 3s are polyunsaturated and essential fatty acids that cannot be made by the body. However, they are essential for the proper functioning of it.
They have been the subject of numerous studies to demonstrate their properties, and they now attest to a minimum of 500mg of EPA / DHA to reap the benefits.
What Foods Contain It?
Among the health supplements, there are certain foods rich in omega 3, and in particular oily fish (salmon, mackerel) and certain seeds (flax seeds), omega 3 oils and nuts. However, it is difficult with diet alone to meet the entire needs of the body.
The Benefits of Omega 3
These foods should be consumed with each meal so that the body assimilates the necessary quantities. If you practice bodybuilding, you probably know that omega 3 supplementation is strongly recommended for their different actions. Omega 3s would improve cardiovascular health, cognitive functions, act on recovery and help regulate mood and stress. Omega 3s can also be used during diet or weight loss.
Different Types of Omega
There are 3 types of omega 3: ALA (Alpha Linolenic Acid), EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). To get the benefits of EPA and DHA on the body, you need a daily intake of 250mg each.
The body must also use omega 6 and 9 for the proper functioning of the nervous, cardiovascular, and immune systems. Be careful not to consume them in excess, however, at the risk of having counterproductive effects. In addition, omega 6 are more present in the diet than omega 3 (corn oil, sunflower oil, etc.).
To ensure the proper functioning of the body, therefore rely on the good omega 3 6 9!
In addition to omega, your body also needs all kinds of enzymes, antioxidants, spirulina, superfoods, or joint and anti-stress supplements.
Want to know more about Omega 3 capsules in bodybuilding, see our file on these amazing Omega 3s.
* Food supplements should be consumed as part of a healthy lifestyle and a balanced diet. Results are not guaranteed.